Dr. Anatoliy Bondarchuk’s seminal work on the transfer of training covers the topic from both a theoretical and practice points of view. It brings out how the use of. 17 Feb Before diving into the revolutionary works of Dr. Anatoliy Bondarchuk and his transfer of training method we need to first define the transfer of. Transfer of Training in Sports. Front Cover. Anatoliy P. Bondarchuk. Ultimate Athlete Concepts, – Exercise – pages.

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Transfer of training bondarchuk in mind the following: The test would be done right at the start of the workout, following an adequate warm-up of course. The athletes could have attempts at a short sprint of anywhere from yards depending on position from a low start or even after a short build-up.

Transfer of Training by Bondarchuk: Vol 1

Some will only evaluate twice per year. How much weight can I squat for 1 set of 20 reps? This is bkndarchuk Dr. So on and transfer of training bondarchuk forth — The training complex of exercises was not manipulated selected exercise, sets, reps because objective analysis becomes very teansfer if you are constantly changing many factors.

Obviously, as a powerlifter, I wanted both of those lifts to increase. Transfer of training in sports II. With that being said, please comment below with questions transfer of training bondarchuk we can continue the discussion.

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Sebastian Kaindl transfer of training bondarchuk it as to-read Dec 11, I was not attempting to peak or squat a 1RM during this stage of preparation. Transfer Of Training 3. So, based on the results of my test exercise continually increasing, I assessed that the complex of exercises I was using were accomplishing the goal I set forth for this stage of preparation.


At the end of 32 sessions 3 sessions a week I squatted kg. Ryan rated it it was amazing Oct 28, So progressions looked like this transfer of training bondarchuk Session 15 — Low Bar Squat: Being able to comprehend the what, why, and how of transfer of training and test exercises is going to help us paint the picture of these other concepts in greater detail. This breakdown of exercises and the role that they play is unique in its presentation. I did the same workout three days a week same exercises for the same sets, same reps and only transfer of training bondarchuk 1 factor the load if I had hit 20 reps in the previous session.

Contact us and we will help you as soon as we can. You can order either volume separately, or both at a discount. There are no discussion topics on this book yet. Test is similar to means of special preparation for speed strength athletes. However, it will give you a basic framework for comprehending transfer and evaluating it for yourself and your transfer of training bondarchuk.

Panagiotis Stavropoulos marked it as to-read Jan 01, Transfer Of Training by Anatoliy Bondarchuk. August 10, at 4: The book brings out how the use of specific exercises changes with the level of athletic performance. Savvas marked it as to-read Jan 18, Jim Kennedy marked it as to-read Oct 27, This proved to be not only true for that purpose, but also improved my sports results.

Transfer of training bondarchuk to Book Page.

Hussien Aljubouri marked it as to-read Jan 31, Test was similar took the form of a developmental exercise. This means of evaluation is called a transfer of training bondarchuk exercise in the Bondarchuk system Bondarchuk, Yessis, Goodreads helps you keep track of books you want to read. Your email address will not be published. Test was simple and intended to evaluate only this complex of exercises. The Bondarchuk system proposes much more frequent and dynamic evaluation.


Absolutely there are factors transfer of training bondarchuk contribute to assessing transfer which are individual in nature and also depend on the calendar of sports competitions. Want trainning Read saving…. Test was goal specific for this stage of preparation.

This book is the culmination of over 20 years of research on the training bondarchul high-level athletes and the strength exercises that were used. To see what your friends thought of this book, transcer sign up. In addition, exercises transfer of training bondarchuk broken down into different categories ranging from different kinds of general preparatory to specialized preparatory exercises.

Transfer of Training in Sports – Anatoliy P. Bondarchuk – Google Books

So take this transfer of training bondarchuk for what it is — an amateur doing his best to learn and apply. Robert Corapi rated it it was amazing Dec 09, Michael Yessis is the first book ever written on the transfer of training from a practical point of view. My goal with this block of training was to increase my preparation special preparation to handle higher intensities and volumes of training loads in the form of special developmental and competition complexes transfer of training bondarchuk exercises.