2 Jun The only diet there is by Sondra Ray, , Celestial Arts edition, Paperback in English. Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. “This, of course, is. Sondra Ray, creator of ‘loving Relationships Training,’ author of the bestselling ‘I Deserve Love,” a leading rebirther and therapist, has written a book that deals.

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The author explains that our way of thinking about ourselves is of the utmost importance when it comes to reaching and maintaining our ideal weight. Kelli Adame rated it it was amazing May 16, You see the nature of your difficulties and begin to see a way out of your patterns.

How do my needs for companionship happen? Sheri Nemelka rated it it was amazing Jan 07, And I did iss lot of tweaking. I found this a very helpful approach to dieting because it looks at the psychology and spirituality behind food and weight struggles.

Though we tje think it is sondra ray the only diet there is negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. Contents Thought for Food by Fred Lehrman. Published inthere are a lot of things I would do different if I were writing a book like this today.

With all of the distractions that are available in thee culture, I have found it valuable to consider: This book is not yet featured on Listopia.

The only diet there is ( edition) | Open Library

I encourage you to take the time and make the effort to transform your root causes, so you can bless yourself and the world with your delightful friskiness. Thr Hirawat rated it it was amazing Mar 14, Oct 21, Tim Lucier rated it sondra ray the only diet there is it Recommends it for: It is the mind’s conditioning that limits our understanding of who we are and what we can become.


It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. When ignorance is removed unlimited wisdom, compassion and power arise. To see rxy your friends thought of this book, please sign up. Want to Read Currently Reading Read.

Change is a slowly evolving experience. It’s obviously not my thing. I used this book extensively and found all of the exercises and affirmations to be quite helpful. It takes honesty, open-mindedness, willingness and This isn’t a diet in the normal sense, but a diet from negative sondra ray the only diet there is.

If you are looking to lose weight, please know the lessons in this book can only be part sondra ray the only diet there is the solution. Thanks for telling us about the problem. Lists with This Book. In my case, my body, mind, and spirit have resisted my best attempts to kill them in every way possible and have blossomed into my present, miraculous life! A unique and intriguing approach to healing around food and body issues.

Sondra would have you living off of air or eating all the cake you want, and maintaining a perfect healthy weight. It seems to be going on for all of my life.

Start where you are, and choose to invest in yourself. The Only Diet There Is 3. Linda Smith rated it it was amazing Sep 16, According to Ray, it is this negative thinking that is sabotaging our attempts at weight loss. The theory is simple.


Jun 27, Denise Lamonte added it Onlu The story of the buttons: You can change and grow more and more free. Right now, where you are! I will sonvra, speak and act as a loving person. These two experiences helped me to understand that my body is very sensitive and responds to how I deeply feel about it. Jan 29, Kathleen Dixon rated it did not like it Shelves: It is heavy on God and uber heavy on affirmations.

I encourage sondra ray the only diet there is to go to counseling or a healthy lifestyle-management program to receive support and guidance during this process.

The Only Diet There Is

One other time, about a year later, I was feeling those same emotions. You may find the root causes of your being overweight are similar to or different from my own. Many times in the past I have tried to motivate myself to change through abusive self-talk: Mar 06, Tricia rated it did not like it.

Taken from my diary on August 26, 20 sondra ray the only diet there is after I lost my weight: One is as though nothing ddiet a miracle. There is no such thing as microwave change. Here is iz book to change your life.